Help For Inorganic Chemistry

Help For Inorganic ChemistryTutors for inorganic chemistry are also called general tutors or a tutor for all subjects. These are experienced, knowledgeable and gifted teachers with the expertise to help students understand and comprehend the contents of the course.Tutors for inorganic chemistry can also teach students chemistry at their own pace. They have a wide range of knowledge and information on science and chemistry which they can share with students and let them draw their own conclusions. With the assistance of the tutor for inorganic chemistry, students will be able to understand the subject thoroughly and learn quickly.A tutor for inorganic chemistry is specially designed to suit the needs of different chemistry teaching styles. This is especially important in teaching courses where the material is more complex than what is expected of the students. The student teacher should be well versed with the concepts and tips on how to keep a positive attitude during the course.Stud ents should ask the tutor for inorganic chemistry, what to expect from the course and his/her opinion on the subject. Students should take notes after the lessons so that they will remember the important things. The tutor will also provide students with samples of the materials used in the course and compare it with what is taught by the tutor.Many students do not opt for any further education after their graduation from high school because they do not want to go through the experience of learning and studying in college. They are the people who want to earn their money and get an education that they want to pursue. If a student is willing to learn, this type of tutor will be helpful in preparing him or her for a successful career.There are many different types of tutors for inorganic chemistry that are offered in a community college or even online, such as parents, private tutors and even tuition fees. If you are studying chemistry at a distance learning college, it is wise to chec k for a tutor for inorganic chemistry first before enrolling for a course or enrolling for tuition fees.You may check for a tutor on the Internet and find a list of tutors in your area. These are specially trained, certified and experienced teachers who will guide you to a better career. These teachers will work with you at your convenience and can help you with your tuition fees, too.

Another Approach to Music Transcription

Another Approach to Music Transcription Suzy S. Earlier this month, Brooklyn guitar teacher Mike B. shared his tips on how to transcribe music did you try them out? If youre still struggling, heres another approach from fellow Brooklyn teacher Martin N. to think about Since music is what you hear, developing your ear is one of the most important things for a musician to work on. While sight-reading is an essential skill, learning music by ear can be an extremely valuable exercise. When you play music with other people, the more you can hear and understand the better the music will be and the more comfortable you’ll feel. Learning songs by ear can be tough and sometimes pulling up a tab seems like the faster and better way to go. But stick with it, and you can train yourself correctly. So where do you start? Here’s one technique: I like to stick to the mantra, if you can sing it, you can play it. Not all of us, including myself, are great singers. Don’t worry about how your voice sounds, though just try singing! Start by listening to the song or part of song you want to learn. Get to the point where you can sing along with the recording (even if it’s a bass line or guitar part). After you can sing it, go to your instrument and see if you can find that first note. Use your singing as a guide as you continue through the part you are trying to learn. Keep going back to the recording for reference, and use a trial and error approach to see if you can match the notes that you are singing. You’ll notice that whatever piece of music you’re trying to learn is built on intervals. For example, C to E is a third, and E to G is a minor third. Next, see if you can think of a song that contains each interval. For example, the Star Wars theme song starts with a perfect 5th, and the Wedding March starts with a perfect 4th. The more you have the sound of the different intervals in your ear, the easier it will be to recognize them when you hear themes in the music you are learning. Then, try singing the different intervals! As you sing back the part you are trying to learn, you may stop and realize that you are singing a fifth, fourth, third or any other interval. Great! Find that interval on your instrument and you are one step closer to learning the song. Once you have the notes down, listen to how they are being played. Is it loud or soft? Legato or staccato? What register of your instrument are the notes being played in? You will learn a lot about the style of the performer during this process. At first, learning by ear can be frustrating, but take it slow and see how far you can get. Remember, your music teacher can always help you and give you advice for learning songs. The more you learn by ear, or transcribe music, the easier it will get. So next time, before you pull up that tab or sheet music, try learning a song by ear! Martin N. teaches bass guitar, guitar, piano, music performance, music theory, songwriting and upright bass lessons to students of all ages in Brooklyn, NY. He received his Bachelors in Music from Manhattan School of Music, with a specific focus on Jazz Bass Performance. Martin joined the TakeLessons team in October 2012. Learn more about Martin, or visit TakeLessons to find a teacher near you! Photo by TMAB2003

10 Things To Look For In A Guitar Teacher

10 Things To Look For In A Guitar Teacher Megan L. Learning how to play guitar is a wonderful journey, and youre at a crucial stage: finding a great guitar teacher. How do you know if the guitar teacher youre looking at will be a good match for you? Take these tips from guitar teacher Melissa K. to find the perfect guitar teacher for you! Your fingers do strange, elegant dances in the air. Melodies and chord progressions haunt your dreams. Your friends are in an a capella group and will erupt into songs at a moment’s notice, but you’re not a singer. Whatever your reasons, you’ve made the decision to advance your guitar skills, whether you’re picking it up for the first time or building on what you already know. Congrats! Now that you’re ready to dive in, let’s make it count by finding the teacher who will be the best guide as youre learning how to play guitar. When you’re looking at potential guitar teachers, keep these factors in mind: Education Opinions differ over whether a guitarist needs to have studied their instrument formally. Many colleges offer complete programs on different guitar styles â€" everything from playing pop music in studios to improving jazz to classical. Your teacher may have gone to school, but also may have studied one-on-one with dozens of professional players. If you’re considering a teacher without a college background, look for a list of references and review what they teach. Besides showing you technique, you’ll want a teacher who will explain music theory to give you a deeper understanding of what you’re playing. Experience teaching Many great guitarists can teach, but they may not be experienced teachers. Conveying information is its own art form, and everyone learns differently. A good education alone won’t do the trick â€" choose a guitarist who has at least a few years of teaching behind them. If they’re new to teaching and you’re OK with that, make sure they give you a rate competitive with other teachers. Teaching style Casual or rigorous? Loaded with theory, or focused on a single technique or song? There are as many different ways to take a guitar lesson as there are teachers and students. Ask yourself what you want to get out of your experience. If you’re just doing this for fun, you may want a more laid-back teacher. If you’d like to learn as much as possible, find someone who will keep you on your toes. Active musically Many guitarists enjoy an active performing or recording schedule, whether they play solo or in groups. This doesn’t necessarily mean they’ll make a great teacher, but it does mean they’re passionate about what they do and it often grants them a well-rounded perspective. If you want to learn about the professional track, get to know a professional player. Accessibility Before you get started with a teacher, your schedules have to mesh. Make sure you can both set up a consistent time to meet each week. If you’re both very busy or your teacher’s schedule is constantly changing due to other commitments, it may not be a good match. You may also have questions during the week pertaining to your lessons. Your teacher’s TakeLessons profile shows you their average response time â€" if you want to keep your lessons on pace, they should get back to you within a day or two (Editors note: for an example of this, check out Melissas profile or search for guitar teachers in your area). Goal-setter What do you want to accomplish? Whether you want to learn a set of songs, be better at a particular genre, or become a master shredder, part of your teacher’s job is to keep you on track and help you improve. Ask your teacher to help you identify and establish goals early on so that you can mark your progress. Dedicated Acquiring any new skill takes time, and you’re likely to stumble. That’s OK. A good guitar teacher will want to stay with you on this journey. Find a teacher who has kept the same students for a considerable length of time, for several months or years. And be dedicated, too! A great teacher will match your motivation. Personality Beyond having impressive credentials and experience, you’ll want to connect with your teacher enough to feel comfortable asking questions and trying new things. Find a guitar teacher who is friendly, open, receptive, and adheres to a level of professionalism. A sense of humor is a plus. Price Many lessons are competitively priced, but good, experienced teachers tend to charge more. Consider your budget. Taking lessons from a teacher who doesn’t charge much may be nice for you in the short term, but if youre interested in learning how to play guitar on a deeper level, investing in a strong teacher will help you build the foundation you need. Love of music This is why we take guitar lessons in the first place! Hopefully your teacher will share a passion for music so strong, you can feel it fill the room. Those teachers who love teaching music are also easy to spot, because when you finally play that complicated melody you’ve been working on for weeks, they’ll have a big smile on their face.  Ready to find the guitar teacher of your dreams? Search for a teacher near you today! Melissa K. is a studio and stage guitarist in Los Angeles, CA and has been teaching guitar and songwriting for over 7 years. In addition to her musical expertise, this Philadelphia native also teaches juggling!  Learn more about Melissa here! Interested in Private Lessons? Search thousands of teachers for local and live, online lessons. Sign up for convenient, affordable private lessons today! Search for Your Teacher Photo by USAG Humphreys

Everything You Need to Know About the Collegiate Learning Assessment (CLA+)

Everything You Need to Know About the Collegiate Learning Assessment (CLA+) The Collegiate Learning Assessment, or CLA+, is a standardized exam with significant similarities to the ACT and the SAT. However, instead of enabling high school students to matriculate to the university of their dreams, the CLA+ will assist college students in landing a top job. The CLA+ is an evolution of the CLA, which was first established in 2002. This test delves beyond GPA, internships, and extracurricular involvement in order to better measure individuals real-world value to employers. It provides students with a report card for critical thinking skills and problem solving abilities. The exam can be taken by students during any year of college, from entering freshmen to graduating seniors. Freshmen could use the test to obtain a benchmark of their skillsets, giving themselves a better idea of strengths and weaknesses. Seniors could use the test to better market themselves to employers. The Council for Aid to Education, a non-profit organization, created the test and offers it to most anyone in higher education, from students graduating from a four-year institution to students who took a series of online courses and have not yet completed their degrees. The test is voluntary and there are already more than 250 colleges and universities that participate in the CLA+. What is on the test? The first edition of the CLA+ will be available in the spring of 2014. It is a 90-minute exam with a 1600-point scale (similar to the old SAT). The CLA+ wont assess subject-area knowledge, but instead test critical thinking, problem-solving, scientific and quantitative reasoning, writing, and the ability to critique and develop arguments. Here are 4 ways to improve your problem solving skillsthat you may find useful. The test will rely mainly on students completing a Performance Task and answering Selected-Response questions. Performance tasks provide students with a real-world problem and a set of documents to consider. Students will then write a response to the scenario. Prompts may include, What is the best way to address this problem? or What is the cause of this problem? For these questions, students must make logical decisions that are supported by the evidence. Selected-response questions challenge students with a series of multiple-choice questions based on provided documentation (blog posts, debate transcripts, newspaper articles, political speeches, etc.). The questions will assess reasoning skills, critical reading and evaluation skills, and analysis skills [parallel word construction] Why was the CLA+ created? The CLA+ is part of a broader movement by companies questioning the value represented by a traditional four-year Bachelors degree. Simply completing four years of course work at a university is no longer a guarantee for landing an entry-level job. Many employers have expressed disappointment in how ineffective some colleges have been in preparing students for the global economy. Oftentimes, employers expect individuals to demonstrate real-world work experience through internships or extra-curricular involvement. Some even require students to complete internships at that company before they are hired. Here is some great information on how to prepare for your first internshipthat youmay find useful. For some students, this is still not sufficient, and they are forced to further prove their worth to employers. Many companies already have their own assessment tests to screen applicants. No matter what the scenario, some companies feel that hiring graduates right out of college with no work experience is a gamble. The Collegiate Learning Assessment provides companies with a standardized tool to screen applicants based on measurements tied to real-world problem solving.

Personal Training for Weight Loss

Personal Training for Weight Loss Watch the Pounds Drop Off Like Never Before with the Help of a Personal Trainer ChaptersHow Personal Trainers Can Help You Lose WeightSpecialist Weight Loss CoachingWeekly Progress TrackingAs Summer approaches, many people hit gyms and health clubs in a bid to start slimming down and sculpting their beach bodies.However, these sorts of goals demand hard work, motivation and especially patience, and as weeks go by, it can get harder to stay on track.Many people stop turning up to their fitness classes, abandon their diets, and hang up their trainers until the next Summer.However, you can break free from this cycle!Hiring a personal trainer can give you the knowledge, support and motivation you need to succeed in your fitness goals  in a way that feels rewarding with a method that puts you, the athlete, at the centre of its focus.As the UK’s obesity epidemic grows, so does the need for support to lose weight and become healthier.So, what is the most effective way to lose weight? And how long does it take to notice a difference in your body?If you’re aiming to lose weight fast, you won’t just need to be exercising regularly, you’ll have to keep an eye on what you’re eating, too.In order to lose weight, you’ll need to have a negative calorie intake.Having a negative calorie intake means that you should be burning more calories than you’re consuming so that your body has to convert its stored fat into energy.The fact is, you’ll have a much higher chance of achieving your objectives with support from a health and fitness professional - investing in a personal trainer to help you in every aspect of your weight loss journey is an investment in yourself and your training success.Many of us have tried all manner of different fitness nutrition plans with a bit of light exercise on the side, and although these small lifestyle changes to help you lose weight over time, they’re often neglected, and the extra kilos return.doo, how to you lose weight for good? What kind of support do you need to achieve your goals?Let’s take a look at the best routes to reaching your goal weight. CalumDrama School Entrance Teacher 5.00 (15) £50/h1st lesson free!Discover all our tutors ToriSpanish Teacher 5.00 (1) £15/h1st lesson free!Discover all our tutors OliviaSchool support Teacher 5.00 (2) £21/h1st lesson free!Discover all our tutors MarkESOL (English) Teacher 4.76 (17) £20/h1st lesson free!Discover all our tutors YuweiChinese Teacher 4.33 (6) £19/h1st lesson free!Discover all our tutors JenniferMusic reading Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors LouiseAutoCAD Teacher 5.00 (3) £60/h1st lesson free!Discover all our tutors RickyPercussion Teacher 5.00 (7) £35/h1st lesson free!Discover all our tutors NicolasGuitar Teacher 5.00 (2) £35/h1st lesson free!Discover all our tutors MyriamOrganic chemistry Teacher 5.00 (13) £20/h1st lesson free!Discover all our tutors JonathanEconomics Teacher 5.00 (9) £40/h1st lesson free!Discover all our tutors Oluwakemi imoleMaths Teacher 5.00 (1) £30/ h1st lesson free!Discover all our tutors AlexPhysics Teacher 5.00 (1) £50/h1st lesson free!Discover all our tutors AdamSinging Teacher 5.00 (14) £48/h1st lesson free!Discover all our tutors ValentiniMusic reading Teacher 5.00 (2) £50/h1st lesson free!Discover all our tutors MilenaMaths Teacher 5.00 (5) £25/h1st lesson free!Discover all our tutors RashmiEconomics Teacher 5.00 (1) £35/h1st lesson free!Discover all our tutorsHow Personal Trainers Can Help You Lose WeightA combination of physical exercise and a healthy, balanced diet is key to weight loss.And don’t forget that exercising regularly will also help prevent the onset of certain cardiovascular diseases as well as making you feel generally better in your day-to-day life.Eating healthily doesn't have to be boring ¦ source: Pixabay - mojzagrebinfoSo, ask yourself the question: how many times have you tried and failed to stick to a weight-loss regime?Too many people lose their focus during their fitness programs.Eve n with the help of calorie-counting apps, group fitness instructors and online training schedules, it seems that most people find it hard to find the patience to lose weight.Finding an accredited and certified personal trainer can solve this problem.Personal trainers adapt their training programs to your objectives to provide you with tailored guidance on achieving your fitness goals.This means your personal trainer can be your weight loss coach!So, what makes weight loss with a personal different from following an online program?Advice from an Experienced Fitness SpecialistIt may seem that every time you try to stick to a training program, there is always something that gets in the way.Maybe you don’t have the time to exercise, you’re too stressed with work, you’re just not in the mood or you find the diet too restrictive.When we want to do something, we find a way. When we don’t want to do something, we find an excuse.This is incredibly relevant when it comes to weight los s.It’s no secret that changing your diet and sticking to a rigorous workout plan demands a lot of willpower and self-discipline, but these things are transferable and will help you in all aspects of your life.As a fitness specialist and expert in sports nutrition, your personal trainer will not only be able to motivate you to get started and keep going, they will also advise you on appropriate workouts and training techniques for your goals as well as how you should change your eating habits.Their experience in the fitness industry means you’ll be in safe hands, as they use their exercise program design skills to create a tailored training regime based on your body composition, ability (measured in an introductory fitness assessment), and the amount of weight you want to lose.Advice on Training and NutritionLosing weight in a way that is sustainable shouldn’t feel like physical or mental torture.It’s important that you adopt good habits and have a positive and constructive a ttitude towards your day-to-day lifestyle changes.In order to become a personal trainer, athletes must sit gruelling practical and written exams to earn their personal training certification before they start practicing.So, they’ll be able to provide expert advice on low-calorie meals and when you should work out to get the best results.Whether you want to lose weight quickly, tone your body, gain muscle mass or simply slim down, your trainer will be able to give you specific information relating to the exact amount of proteins, fats, vitamins and minerals you should be consuming.Specialist Weight Loss CoachingWhen you’re determined in your mission to shed the pounds, the last thing you want is to fall into the usual traps and have your weight yo-yo.Most of the time, people who start a diet stick to it for 1 to 2 months until they lose motivation and slip back into their old habits.The solution? Find a personal trainer.You may think that you can get the same quality coaching in group training sessions, however, what differentiates private fitness coaching from this is its personalised nature.Receiving tailored instruction can only be a good thing, as it takes your fitness level, needs and schedule into account when working towards your goal.Having a fitness specialist by your side will keep you motivated ¦ source: Visualhunt - rwkvisualSo, how does personal training work?Your trainer will carry out a complete fitness assessment to get to know your physiology and your fitness ability so that they can work with a solid starting point. They will also ask you about your lifestyle, including your diet and level of activity.The exercise programs and diet advice will be tailored to your profile, and your coach will be there to help you make the lifestyle changes that are so critical to your success.As weeks and months pass with your personal trainer at your side, you’ll be able to look back and see how far you’ve come as well as set new goals for yourself.Fa t-Burning ExerciseYour trainer will give you expert advice on the most effective exercises for burning fat.You can expect short, high-intensity aerobic exercises that significantly raise your heart-rate.This is because aerobic exercises work your cardiovascular system to a point where is needs to rely on the body’s stored fat to fuel itself.In your spare time, you can try jogging or swimming to get your heart beating, but if you’re at a gym, there is plenty of equipment you can use.One popular fat-burning option is working with weights. This is because it doesn’t just help you shed excess fat, but it also helps you build muscle tissue â€" an attractive option if you want to sculpt your ideal body.A Helping HandWith your daily routine, professional and family life to worry about, it’s often tough to stay motivated throughout your fitness journey.Once you lose your drive, you slip into your old, unhealthy habits, and the cycle starts once again.Getting help from a personal tra iner doesn’t just mean expert coaching. A personal trainer is someone who can support and motivate you along the way, to pick you up when you’re struggling and congratulate you on every milestone.Having to turn up to personal training sessions will also keep you motivated, as training is something you just can’t miss!Weekly Progress TrackingPersonal training is all about working towards set objectives.Day after day, week after week and month after month, your fitness plan will truly make itself a part of your life â€" and it’ll be hard to imagine your days without it.As you achieve the mini-milestones on the path to your end goal, your aspirations may change, and you might decide to push yourself to the next level.One big advantage to personal fitness training is the close supervision by the coach. At every session, your personal trainer will make a note of your ability, and over time, this will tell a story of your progress.Stay positive and all your hard work will pay off ¦ source: VisualhuntSeeing just how far you’ve come can be a great motivator when it comes to setting yourself another goal, as you get to know about yourself and your strengths.You do, however, need to stay objective and be realistic.There is no miracle pill, and starving yourself will do far more harm than good. Weight loss is all about making small lifestyle changes that have a big effect.Patience is key while you’re on the long and winding road towards your goal weight â€" but you have to keep telling yourself that you will make it! As you shed pounds and exercise regularly, you will soon find yourself more energetic, happier and even sleeping better.Exercise is an inevitable ingredient when it comes to being the best version of yourself. The fact is, as long as you look after your body, it will look after you.So, if you're serious about wanting change, type in 'personal trainer near me' now and start your search!

Muay Thai Clubs in Manchester

Muay Thai Clubs in Manchester Manchester’s Many Muay Thai Clubs ChaptersWhat Muay Thai Is and Isn’tMuay Thai TechniquesMuay Thai clubs in and Around Greater ManchesterManchester is known for many things: scientific and technical innovation â€" it was there that the first stored-program computer was developed. The Manchester music scene gave the world so much music; the Madchester Vibe is very real and still alive today.Manchester does football â€" Man UTD and Man City are two of the most decorated football clubs in the country. We have rugby and rowing, swimming and cycling… you might say that Mancunians love all aspects of sport and fitness.Perhaps that is why there are so many great clubs in and around Greater Manchester where you could practise Muay Thai.Are you a Muay Thai fighter? Perhaps you could point us to the gym you have allegiance with.Do you want to learn more about Muay Thai â€" its history and practices, its traditions and its place in the world of combat sports? This article is for you.Superprof has visited Muay Thai clubs all across the city and into the countryside to give you a rundown on the best places and Muay Thai masters around, condensing them all into an easy-to-digest article.That way, you will be informed of what the Art of Eight Limbs is, how it is practised and what it can do for you. AndreyBoxing Teacher 5.00 (1) £35/h1st lesson free!Discover all our tutors KostiaBoxing Teacher 5.00 (1) £17/h1st lesson free!Discover all our tutors LeeBoxing Teacher £17/h1st lesson free!Discover all our tutors SajBoxing Teacher 5.00 (1) £20/h1st lesson free!Discover all our tutors KaranBoxing Teacher £15/h1st lesson free!Discover all our tutors ThomasBoxing Teacher £20/h1st lesson free!Discover all our tutors HaileyBoxing Teacher 4.50 (2) £50/h1st lesson free!Discover all our tutors DavidBoxing Teacher £20/h1st lesson free!Discover all our tutorsWhat Muay Thai Is and Isn’tMuay Thai is the traditional combat sport of Thailand. It differs slightly from kickboxing in that fighters use eight strik ing points while kickboxers use only four: punching and kicking.That is why Muay Thai is called the Art of Eight Limbs. Fighters will only use their fists to strike in boxing matches but Muay Thai boxers use their elbows, knees and feet as well Image by WikiImages from PixabayIn Muay Thai fighting, you will use your fists and feet, certainly, but also your elbows and knees to land blows on your opponents.Also, contrary to traditional boxing which doesn’t permit clinches, as a Muay Thai fighter, you will learn how clinching as well as grappling can be used to your advantage in the ring.Muay Thai is a martial art like Taekwondo and karate but does not employ a belt system or any other visible symbols to denote a fighter’s rank.Also, whereas other martial arts including judo call for practitioners to wear a gi â€" the pyjama-like garb whose shirt is held closed by its knotted belt, Muay Thai boxers wear only shorts. Of course, female fighters wear a tank top or maybe even just a sports bra.Yes, women fight, even in mixed martial arts!Just like many martial arts, Muay Thai is a great way to learn disc ipline and focus but it goes further by demanding that its practitioners be in the best physical condition possible.So, while Jiu-Jitsu and other martial arts training may teach you a series of katas â€" training exercises to condition you for that particular discipline, Muay Thai goes further, to condition your entire self, mind and body.It is indeed a combat sport but, paradoxically, the idea is to deflect and prevent injury through strategy and sheer toughness â€" an aspect of the sport that astounded a group of newcomers at the Muay Thai gym we visited in Cardiff…Let’s now take a look at some of the moves you’ll learn in Muay Thai training. In kick boxing as in Muay Thai, offensive kicks are made with the shins while defensive ones are made with your feet Image by Christopher Chiu from PixabayMuay Thai TechniquesMuay Thai fighting techniques are classified into two major groups: major and minor. Kicks and punches fall in the latter category and elbow and knee strikes are considered major.In Thailand, where this style of fighting is the national sport, it is common to exchange blows; a sort of tit-for-tat arrangement but, elsewhere in the world where this sport has a strong following, this type of fighting is less common.At the Muay Thai club near me, they actually discourage learning the sport just to fight!Still, no matter where you learn the art of Muay Thai fighting, the moves remain the same and the techniques for delivering blows still use the whole body. For instance, you would rotate your hips to deliver a kick.Each move has its own Thai name; there are no fewer than seven types of punches (Chok, in Thai) permitt ed. You are surely familiar with some of them: jab, cross, hook and uppercut.Other types of punches, such as the spinning backfist and the Superman punch evoke power just by being so named.While the names for elbow strikes sound mundane, they are some of the most dangerous strikes the sport allows.How would you like to confront a spinning elbow â€" a move that involves stepping diagonally into your opponent’s range and pivoting so that your elbow will gain momentum from the rotation of your body?Mid-air elbow strikes are equally devastating. To execute this move, you would approach your opponent, leaping up as you get close and bringing your elbow down on the crown of his head or on his shoulder. OUCH!Anyone who has seen a martial arts film knows what a roundhouse kick and a straight kick looks like but a diagonal kick, a half-shin/half-knee kick might be harder to imagine, as would be an axe heel kick.Kicking (Te, in Thai) is done more with the shin than with the foot because foo t bones are more delicate than the shin bone; besides, shins can be toughened up â€" you will likely be tasked to kick the heavy bag with your shin as a part of your training.Kicking is different than a foot thrust (Thip, in Thai). These foot jabs are considered defensive manoeuvres used to block attacks and to maintain distance; there are five such moves:reverse foot thrust (Thip klap lang)sideways foot thrust (Thip khang)straight foot thrust (Thip trong)jumping foot thrust (Kradot thip)slapping foot thrust (Thip top)They are essentially used to push your opponent back, executed with the sole of the foot â€" either the ball or the heel rather than the toe or the side.We visited a Muay Thai gym in London where they were learning the slapping foot thrust; it is an exercise in balance and strength!Finally, the knees.Like the elbows they are particularly devastating blows; for instance, the curving knee strike mimics the roundhouse move of the kick, adding momentum to the blow, but the point of contact is the knee. The side of the ribcage is the usual target for this type of knee strike (Ti khao, in Thai).Obviously, you would have to be in peak physical condition to deliver and be on the receiving end of such strikes; that is why Muay Thai training is so rigorous and why these fighters are in the best possible physical shape.Still, studying Muay Thai doesn’t mean that you have to be a fighter, Muay Thai gyms in Glasgow offer classes for people to get in shape; no fighting involved â€" although there may be sparring…By now you must be wondering where all of these Muay Thai gyms are located; we get to that now. You should wear Muay Thai shorts to have the freedom of movement needed to kick properly Image by Claudio_Scott from PixabayMuay Thai clubs in and Around Greater ManchesterThere are, in fact, so many Muay Thai clubs to choose from in this area that it was difficult to settle on which ones to highlight.If you live or work in the Northern Quarter area, your best bet would be Master A Muay Thai.Founded by Thai Master Sitiwatjana, this gym is smaller than the more glitzy facilities that offer a range of training such as Boxfit or Brazilian Jiu-Jitsu but it is nevertheless well-equipped and offers classes to people of all ages and abilities.If you are a student, you can afford a monthly membership for only £40 per month; for adults who aren’t students, the monthly fee is £10 more and children may participate for the low price of £25 per month.Staying in the northern quarter, in the Piccadilly area, you’ll find Cobra of Siam, a mid-sized gym outfitted exclusively for Muay Thai: padd ed floors, RDX bags and Thai pads. They also have a floor ring for sparring.You can buy a year’s membership to this gym for £45 and each lesson will cost £6 or you may opt to pay for monthly lessons for a fee of £30 for members; non-members will be charged £45 per month.They do offer private training sessions for £30 per hour but Superprof Muay Thai coaches charge far less…If you’re not sure whether Thai boxing is for you, you might venture into SBG Gym.This is an MMA gym that offers kickboxing, Brazilian Jiu-Jitsu and, of course, mixed martial arts classes. This facility’s main selling points are that is it easy to get to (also in the Piccadilly area) and it is well-equipped.We like that they are serious about combat sports and that they offer a trial session at no cost. So, while you enjoy membership at the Cobra of Siam, nothing says you can’t get some sparring in at SBG.We met a Muay Thai fighter in Belfast who liked going to other clubs to see how she measured up against opponents she’d never fought before…If you happen to be in Stockport, consider yourself in luck: you have ready access to All Power Gym. It is an extremely well-equipped facility that maintains high training standards.While their focus is MMA, they nevertheless run several Muay Thai classes throughout the week for beginners, intermediate and advanced fighters. Their monthly membership prices vary, depending on whether you are a student and on your age â€" kids’ classes cost less than adult ones do.Did we leave off your gym? Why not tell us about it in the comments section below before checking out the Muay Thai clubs in Birmingham…

A Personal Trainers Advice on Nutrition

A Personal Trainers Advice on Nutrition Improve your Nutritional intake with our Fitness Instructor and Sports Coach Guide ChaptersHow to Calculate Your Base Metabolic RateHow to Gauge Health and FitnessCalculating Your Optimal Calorie IntakeCalculating Your Body Mass IndexHow to Know if You are Eating HealthyOur grandmothers always said: “as long as we have good  health, we'll manage!”Did your Gran have some sort of secret weapon stay in shape? Did she instinctively know her metabolic rate and how many calories the human body needs to function at peak efficiency?Did Grandmothers everywhere know to calculate body mass index and, to combat obesity, start an exercise program or take up some sport â€" all without any direction from a fitness specialist?Too fatty! Too salty! Too sweet!These constant comments describe our food supply today. Those characteristics have somehow sneaked past the extravagant indulgences normally had only while on holiday, to lodge themselves into our kitchen cupboards and our lunch boxes.In government pamphlets, in the grocer's aisles, in all of the controls placed on the food industry: the expressed concern is balanced nutrition.Oatmeal for breakfast, quinoa salad for lunch and a bowl of light broth for dinner: a staple diet to fight obesity, diabetes and other diseases linked to a diet rich in fat.Such a diet is not what our grandmothers interpreted as good eating habits.Until the next set of food guidelines are issued, let us discover how we can get fit with a nutritionally sound meal plan â€" without feeling like a horse in the process.Charcuterie and canteloupe: an odd combination for a healthy diet! Source: Pixabay Credit: Erbs 55standard formula for measuring your base metabolic rate, but such a calculation may not apply to everyone, of every body type, in every situation.That just goes to show that every human is unique.Genetic factors play a role in how your body burns calories, and so do these other characteristics:age-related weight loss (or weight gain)what you eatand when you eat it!adolescent growth spurtspregnancythe healing of injured tis sueyour level of physical activityenvironmental factorsambient temperature, altitude, your stress levels, and thyroid functionEach stage of human growth â€" infancy, adolescence, young adulthood and maturing adults has a basic formula ascribed to its particular circumstance, used to calculate metabolic rate.Take some nutrition advice from an online personal trainer.How to Gauge Health and FitnessNationally, there is an estimated  that 7 million people living with cardiovascular disease in the UK. Of them, approximately 2.3 million struggle with high blood pressure.The resumption of fitness training is perhaps the most dangerous: that is when the most cardiovascular incidents strike.Prevention rather than correction is the solution provided by fitness professionals.That is why your personal trainer would conduct a fitness assessment: to evaluate your overall health, including your metabolism, before starting you on an exercise program.It stands to reason that, during the course of yo ur workout, should you feel heart palpitations and/or pressure on your chest, experience profuse sweating, have trouble catching your breath, you should run to the doctor.On second thought, please don't run. Get yourself there quickly, though.To avoid a cardiovascular episode altogether, your fitness instructor will take your physiology into consideration when designing an exercise program tailored to you.Your health assessment (and subsequent exercise regimen) will include various cardio activities, either as warm ups, or as part of your individualized program design: riding a bike, running on a treadmill, and low impact aerobics.During such a stress test, your health professional will scrutinise the your heart rate and vascular system function as intently as a cat follows a laser pointer, to detect your overall strength and fitness, as well as your sports conditioning.S/he may also apply the Ruffier-Dickson test results to your total fitness score.For healthier living, limit your intake of fatty foods Source: Pixabayreprinted their menus, listing the caloric value of their meals.That doesn't mean your favorite fish'n'chips outlet is keeping your informed.The standard portion of UK's iconic food rings in at a whopping six hundred calories!If you are a moderately active middle-aged woman, that number represents one third of your recommended daily caloric intake.Calculating Your Body Mass IndexAccording to the National Health Service, more than half of the UK's population is overweight.The obesity epidemic is considered the greatest non-contagious health threat to the modern world â€" World Health Organisation.The WHO adopted the Body Mass Index as a standard calculation of obesity just as 'overweight' became a critical problem in developed nations.The calculation is targeted to adults, and permits a rapid evaluation of health risks associated with weight gain.If your body mass index falls between 18.5 and 25, you have a healthy ratio of fat and muscle.Your fit ness trainer will most certainly take your body composition into consideration when formulating your nutrition plan and fitness program.Healthy meals, such as prawn salads, would go a long way to help you slim down Source: Pixabay Credit: Wow_PhoHow to Know if You are Eating HealthyRather than constantly an obsessing  over food, health clubs and fitness centers espouse sound overall alimentary habits.Fatigue, diabetes, cardiorespiratory disease; elevated cholesterol: all of these result in part because of eating foods high in fats and sugars.It has long been established that what you eat has a direct impact on your well-being as well as your waistline.If your lifestyle is such that meals on the run are all that you have time for, it may be well-advised for you to review your schedule and reduce your calorie intake â€" and what form of calories you ingest come in.Would you know a healthy meal if you ate one?Therein lies the challenge. Plenty of supposedly healthy foods, such as yogur t, are actually loaded with sugar.You can refer to apps that break down food content and give you not only its caloric value per serving, but its list of additives that are not necessarily featured on the label.You can also take a quiz to test your knowledge of healthy eating.Fitness and exercise go hand in hand.If you want to  work  toward a stronger, healthier you, consulting with a health fitness specialist is a good place to start.Engaging a personal fitness trainer is a good way to reach your fitness goals: lose unwanted pounds, tone your body, strengthen muscles and, most of all, develop good eating habits.A certified personal trainer will take into account your lifestyle, past athletic activity, and sports you currently play.He would adjust his training techniques to reflect your muscular strength and sports ability.During your personal training sessions, your fitness management professional may even assign you corrective exercises to do on your own.If you are a beginner athl ete â€" and a tad on the fluffy side, your in-home personal trainer will probably recommend weight management techniques along with entry-level exercise activities.If you prefer group fitness, your local gym most likely offers Pilates and aerobics classes, and group training for other workouts such as: weight lifting and yoga.An added benefit to working out in the gym or in fitness clubs is that there are personal training programs available for special populations: disabled, obese and senior fitness activities.They also have youth fitness programs.You should know that any training program, coupled with sound nutritional habits will inevitably lead to a healthy lifestyle.Such a fitness goal is in reach of everyone, provided s/he has the motivation and endurance to see a training program through: working out every day, eating balanced meals and maintaining an appropriate body weight.Bear in mind that personal fitness training places accountability of sound nutritional practices squar ely on you.Your in-home exercise physiologist has personal trainer certification, meaning s/he can give counsel not just on what exercise programs are right for your body type, but also what to eat to support your fitness efforts.That would be good advice to follow!  Find a personal trainer near me.

SAT vs. ACT - which test should you take

SAT vs. ACT - which test should you take One of the most common questions I get from my students is whether they should take the SAT or the ACT.   Frankly, the answer to that question depends on each student’s strengths, weaknesses, and personal preferences.Back in the day, the tests were mostly regional: students on the coasts took the SAT, and those in the middle of the country took the ACT.   Now, though, students all over the country often take both tests.   Colleges accept both the SAT and ACT, so it makes sense for students to try both tests and see which one yields a higher score.There are several major differences between the SAT and the ACT:1) The SAT is more focused on complex problem-solving and critical thinking, and the ACT is more straightforward.   Generaly speaking, students who enjoy solving puzzles and reasoning through complex situations will prefer the style of the SAT.   The ACT is better for students who appreciate straightforward questions, both in math and reading comprehension.2) The ACT has a sci ence section, and the SAT does not.   Now, before you write off the ACT, thinking youve forgotten everything from science class, take heart ACT science is more like reading comprehension with charts and graphs.   Its not an easy section, but you dont need outside science knowledge to get a good score.3) The ACT is faster-paced than the SAT.   Most students feel time pressure on the ACT, especially on the reading comprehension and science sections.   Both sections have 40 questions to complete in 35 minutes.   Timing practice is essential to doing well on the ACT.4) Theres no guessing penalty on the ACT.   The dreaded guessing penalty on the SATmost of my students strongly dislike being penalized for wrong answers.   This doesnt happen on the ACT you just dont get credit for the question.   If the guessing penalty really stresses you out, you might prefer the ACT.5) There are no vocabulary questions on the ACT.   The ACT doesnt have sentence completion vocabulary questions like the SAT does.   If vocab is a big problem for you, you might like the ACT better.   On the other hand, if you have a great vocabulary, this could boost your score on the SAT.6) ACT math covers more trigonometry than SAT math does.   ACT math questions (especially the harder ones) will use basic trig concepts like SOHCAHTOA.   Make sure you understand this concept before taking the ACT.For all the differences between the SAT and ACT, most students end up scoring similarly on both tests. However, some students do much better on one test, which is why we recommend that all students take a practice SAT and ACT and compare the results.   Wed be happy to give you those tests and help you analyze your scores just get in touch with one of our directors at info@ajtutoring.com!